Psychological counseling
Prevention & Relaxation
Prevention as the key to long-term health and performance.
While stress is often an unavoidable part of life, we can learn effective ways to respond to it. The capacity for relaxation already exists within us - it can simply be rediscovered and strengthened.
As a certified instructor in relaxation techniques and yoga, I guide you in reconnecting with yourself and developing a deeper sense of inner calm and balance.
Relaxation courses
Relaxation techniques
Progressive Muscle Relaxation (PMR)
Progressive muscle relaxation according to Jacobson is a scientifically recognized method for stress reduction. By selectively tensing and relaxing specific muscle groups, a state of deep physical and mental calm is achieved. This method helps train body awareness, reduce inner tension, and reconnect with one's body. Especially during stressful phases of life, it can be an effective way to regain balance and serenity.
Autogenic training
Autogenic training is a scientifically proven relaxation technique. Autogenic training is a scientifically recognized relaxation technique that uses simple mental exercises to help reduce stress and strengthen inner balance. Through regular practice, you can specifically promote serenity, concentration, and physical relaxation. It's suitable for inner restlessness and tension, sleep problems, stress-related complaints, and general health prevention.
Yoga
Yin Yoga
Yin Yoga is a gentle yoga style in which poses are held passively for several minutes. This engages deeper layers of the body, such as the fascia and joints. Yin Yoga promotes flexibility, inner peace, and regeneration - ideal as a counterbalance to hectic daily life or physical activity.
Restorative Yoga
Restorative yoga is a gentle form of yoga. Through passively held postures and props such as pillows, blankets, and bolsters, maximum relaxation is achieved. The goal is not stretching, but deep recovery - both physically and mentally.
