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Hello!

I am Julina Sorgenfrei – a psychologist and consultant for corporate health promotion from Hamburg.

I will help you bring more balance, clarity, and joy into your everyday life – both professionally and privately.

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For several years, I have worked as a freelance psychologist specializing in stress management and burnout prevention. Before switching to psychological counseling, I held various positions in marketing and human resources for several years. These experiences gave me deep insights into the demands, dynamics, and stresses of different professional groups and corporate cultures. Today, they help me empathize particularly well with my clients' individual life and work situations—whether it's issues like exhaustion, constant availability, or self-doubt.

In addition to my consulting work, I have gained extensive clinical experience, including in a rehabilitation clinic and a psychiatric hospital. There, I worked with patients suffering from burnout, depression, anxiety disorders, and chronic pain, and was able to further deepen my expertise in dealing with complex psychological stress.

A particular focus of my work is supporting expats and people undergoing professional or personal change processes – whether it's a move abroad, a new career start, or a phase of reorientation. Having lived abroad for several years myself, I know from personal experience what opportunities, but also what challenges, can be associated with life as an expat or with major personal change processes.

Training

Further training

Master of Science in Psychology with a focus on Clinical Psychology and Psychotherapy

Further training

Course instructor training for progressive muscle relaxation and autogenic training according to §20 SGB, Academy for Sport and Health, Hamburg

Yin Yoga Training - Manomaya Academy with Nicole Reese, Halstenbek

Trauma-sensitive Yoga Training - Byron Yoga Center, Byron Bay, Australia

Restorative Yoga Training Level 1 - Delight Yoga Academy Amsterdam with Adelene Cheong

MBSR course - Institute for Coaching and Mindfulness Hamburg

Ashtanga Yoga Training - 50h, Delight Yoga Academy with Marilou van Hoek, Amsterdam, Netherlands

Make contact!

Danke für deine Nachricht!

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