About me
I'm Julina Sorgenfrei - a Psychologist and Workplace Health Consultant from Hamburg.
I will help you bring more balance, clarity, and joy into your everyday life.

For several years, I have worked as a freelance psychologist specializing in stress management and burnout prevention. Before switching to psychological counseling, I held various positions in marketing and human resources for several years. These experiences gave me deep insights into the demands, dynamics, and stresses of different professional groups and corporate cultures. Today, they help me empathize particularly well with my clients' individual life and work situations - whether it's issues like exhaustion, constant availability, or self-doubt.
In addition to my consulting work, I have gained extensive clinical experience, including in a rehabilitation clinic and a psychiatric hospital. There, I worked with patients suffering from burnout, depression, anxiety disorders, and chronic pain, and was able to further deepen my expertise in dealing with complex psychological stress.
A particular focus of my work is supporting expats and people undergoing professional or personal change processes - whether it's a move abroad, a new career start, or a phase of reorientation. Having lived abroad for several years myself, I know from personal experience what opportunities, but also what challenges, can be associated with life as an expat or with major personal change processes.
Education
Qualifications
2023
Master of Science in Psychology with a focus on Clinical Psychology and Psychotherapy
Medical School Hamburg
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2021
Bachelor of Science in Psychology
Vrije Universiteit Amsterdam
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2017
Certified Industrial Management Assistant
(Industriekauffrau)
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Further training
2025
Acceptance and Commitment Therapy (ACT) Training for Depression & Anxiety
Psychwire, with Russ Harris (remote)
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2025
Certified Instructor Training in Progressive Muscle Relaxation & Autogenic Training
(Eligible for reimbursement by German statutory health insurance), Academy for Sports and Health, Hamburg
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2025
Yin Yoga Teacher Training
Manomaya Academy, with Nicole Reese, Halstenbek, Germany
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2024
Trauma-Sensitive Yoga Teacher Training
Byron Yoga Centre, Byron Bay, Australia
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2022
Restorative Yoga Training
Delight Yoga Academy, with Adelene Cheong, Amsterdam, Netherlands
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2021
Mindfulness-Based Stress Reduction (MBSR) Course
Institute for Coaching and Mindfulness, Hamburg
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2018
Ashtanga Yoga Teacher Training (50 hours)
Delight Yoga Academy, with Marilou van Hoek, Amsterdam, Netherlands