Psychological counseling
Find your inner balance!
I offer a safe and non-judgmental space where we can explore your personal challenges and develop solutions to overcome them. Counseling is tailored to your individual needs and can take place in-person or online. Together, we will develop ways for you to regain more inner balance, clarity, and self-confidence.
Packages and prices
Main topics
I provide psychological counseling in German and English for individuals, specialising in areas such as:
Exhaustion
Overwhelm
Stress management
Burnout prevention
Mindfulness
Relaxation
Self-esteem
Relationship problems
Conflicts
Setting boundaries
Personal development
Challenges of an
Expat life
Support for major life changes
professional reorientation
Finding meaning
My approach
My approach is integrative and scientifically sound - I draw on methods from cognitive behavioral therapy, acceptance and commitment therapy, and systemic counseling. I pursue an integrative, needs-oriented approach that combines scientifically sound methods from various fields of modern psychology. Another focus is on teaching mindfulness and relaxation techniques. In doing so, I draw on insights and methods from, among others, cognitive behavioral therapy (e.g., recognizing and developing beneficial thought and action patterns), systemic counseling (e.g., understanding interactions in relationships and systems), and acceptance and commitment therapy (e.g., getting in touch with one's own values and remaining capable of action despite internal challenges). In addition, I utilize methods from solution-focused counseling, mindfulness-based exercises, and evidence-based relaxation techniques to address personal stressors holistically and strengthen self-efficacy.
Areas of expertise
Cognitive behavioral therapy
Recognizing and developing beneficial thought and behavior patterns. Together, we analyze stressful thought patterns and develop new, helpful perspectives. The goal is to gain more control over automated thoughts and behaviors and to be able to actively shape everyday life again.
Acceptance and Commitment Therapy (ACT)
ACT is about not fighting unpleasant thoughts and feelings, but rather embracing them—and still living a fulfilling life in harmony with your own values. What is truly important to you? This question is at the heart of our work together. Getting in touch with your own values and remaining empowered despite inner challenges
Systemic counseling
Understanding interactions in relationships and systems. This focuses on the social environment in which psychological stress can arise and be sustained—be it in family, partnership, or work. We examine interactions, relationship patterns, and recurring dynamics to develop new perspectives and options for action. Because sustainable change often arises not only from the individual, but also from interactions with others.
Contact request
Location
Hamburg-Eppendorf
On-line
contact
Office hours:
Mon 11:00 am - 8:00 pm
Tue, Thu 8:00 a.m. - 9:00 p.m.
Wed, Fri 8:00 a.m. - 6:00 p.m.
I offer a no-obligation initial consultation to determine whether we're a good match. Please send me a short message briefly outlining your needs.